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Personal Training/Nutrition Programmes

At the Miami Health Club we offer personalised training programms especially designed for you.

Our personal trainers are highly qualified and can also provide you with expert advice on nutrition and general health matters.

You are welcome to come in and talk to one of our personal traininers with no obligation or you can contact us at miamihc@yahoo.com.
Personal Training or Gym Programmes
Member
Guest
Charged per hour
£25
£45
Course of 5 one hour sessions
£100
£200
Weight Loss/Weight Management Programmes (3 Months)
Get the body you desire with our Personalised weight management and loss programme:
Member
Guest
  • Initial assessment session may last 1 to 2 hours.
  • Body composition analysis performed.
  • Computation of client's Basal Metabolic Rate.
  • Computation of client's daily nutritional/calorific requirements.
  • Establishing realistic weight loss goals.
  • Establishing food groups and their functions Recommendation of balanced food portions sizes & exchanges.
  • Clients monitored once a week for a period of three months to ensure that targets are being meet.
  • Weekly counselling provided when ever required.
£45
£75

 
 

No Joining Fee!

You can enjoy this special offer throughout the summer.

Call us now for more details on

020 7703 9811
 
Miami Health Club
210 Old Kent Road
London SE1 5TY

Tel: 020 7703 9811
Email: click here